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	<title>The Joe Show &#187; running</title>
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	<link>http://www.the-joe-show.com</link>
	<description>Observations from the world that I live in</description>
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		<title>My first half marathon &#8211; check!</title>
		<link>http://www.the-joe-show.com/2008/08/03/my-first-half-marathon-check/</link>
		<comments>http://www.the-joe-show.com/2008/08/03/my-first-half-marathon-check/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 04:25:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.the-joe-show.com/2008/08/04/my-first-half-marathon-check/</guid>
		<description><![CDATA[My biggest fan Originally uploaded by mtnbkr1 So &#8211; I ran my first half marathon today. Whop-de-freakin-do. HELL YEAH Woop-de-freakin-do! I surprised even myself on this run. After getting up at o-dark-thirty to go run 13.1 (actually 13.27 according to my Garmin) with oh, about 10,000 of my closest friends, we started out along San [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="photo sharing" href="http://www.flickr.com/photos/mtnbkr1/2729892014/"><img style="border: solid 2px #000000;" src="http://farm4.static.flickr.com/3275/2729892014_31809c5a90_m.jpg" alt="" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/mtnbkr1/2729892014/">My biggest fan</a></span></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/mtnbkr1/">mtnbkr1</a></div>
<p>So &#8211; I ran my first half marathon today. <strong><em>Whop-de-freakin-do</em>.</strong></p>
<p>HELL YEAH Woop-de-freakin-do! I surprised even myself on this run. After getting up at o-dark-thirty to go run 13.1 (actually 13.27 according to my Garmin) with oh, about 10,000 of my closest friends, we started out along San Francisco&#8217;s Embaradero on what turned out to be a fabulous day for running. The first couple of miles we cruised out of the gates, running what would turn out to be my overall avg &#8211; about a 9:37 pace. We spot a lady who had pinned on what seemed like about 2 cases (!) of goo to her belt, and quickly took bets as to by which mile they would fall off. (I won, as we see her a short time  later running with all the goos she could carry in her hand.)  At Mile 4.5, we encounter our first &#8211; and only &#8211; supporter conga line.  I nudge my friend <a href="http://www.chrismcintyre.com/">Chris</a>, and we sprint down, slapping everyone in the hands (including the paws of a somewhat sexy tiger). About mile 5, my cohorts decided that their bladders had enough, and they pulled in to make a pitstop. Deciding that I didn&#8217;t need any of that sort of activity, I waved them goodbye and I kicked it up a notch to a 9:00 for the next mile, and paid for it promptly during mile 6, where I clocked my first 10+ mile (10:04). I think it was the excitement of getting to run on Golden Gate bridge that tempted me to turn it up.</p>
<p>I then settled back down and clocked a few short 9:00 miles, as we wound through the beautiful Presideo, coming down the backside on mile eleven we encountered a steep decline where I posted my fastest laptime &#8211; a smokin 8:45. I would rue this as miles 12 and 13 would eventually turn out to be my slowest, both coming in at 10:30.</p>
<p>As I came upon mile 13, I kept looking at my trusty Garmin, (which only hours before I figured out how to program to flash the last mile time as I completed it) and it said 13.0!  Great, only a tenth of a mile to go!  I started picking it up, the crowd standing in their warm blankets with coffee in hand watching barely clothed runners huff and puff through the park. I looked ahead, but there is no finish line! It must be around the next bend I tell myself, looking at my Garmin which is now beaming a cheerful 13.15. WTF?! Did I miss a turn? I hope to God that I didn&#8217;t inadvertently wind up on the full marathon course, else they are going to be picking up on dead body come around mile 15!</p>
<p>It&#8217;s mile 13.20 and finally there it is rising out of the San Francisco fog &#8211; the finish line! I grumble in my head obscenities directed at both my now trusty-with-a-healthy-dose-of-suspicion Garmin and the workers who setup the course, confident that there&#8217;s a conspiracy afoot just to mess with runners who are to fatigued to figure it all out.</p>
<p>I then hear &#8211; long before I see &#8211; my wife and daughter cheering scant yards in front of the finish line, giving me that extra boost I needed to put this madness to and end.</p>
<p>I stomp my foot squarely between the timing tracks carefully laid out on the ground and all of a sudden it hits me. I just ran the SF freaking half marathon, a full 13.1/13.27 miles (depending) and I feel good!**</p>
<p>Legs are fine, I am not puking, and it appears that all my facilities are working just fine. Sweet! My lack of serious training, my hip disorder, and my general scardy-cat instincts nonwithstanding, I finished this thing. Under my own power no less!</p>
<p>Would I race this thing again? As of today, no way. I don&#8217;t really feel like putting on my shoes truth be told. I am sure that will go away by morning, and that friends and family will cheer me on at the next race and support me as they did in this one.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>FINAL STATS</strong></span></p>
<p style="padding-left: 60px;">Total Distance / Time -   13.1 miles / 2:07:41<br />
Pace    9:37 avg<br />
Best Mile 8:45<br />
Calories: 1772</p>
<p>**When asked shortly after crossing the finish line if I felt like I could go on and finish the second half too I cheerfully replied with a F#$% No!</p>
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		<title>San Francisco Marathon &#8211; the day before</title>
		<link>http://www.the-joe-show.com/2008/08/02/san-francisco-marathon-the-day-before/</link>
		<comments>http://www.the-joe-show.com/2008/08/02/san-francisco-marathon-the-day-before/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 20:24:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.the-joe-show.com/2008/08/02/san-francisco-marathon-the-day-before/</guid>
		<description><![CDATA[Foggy morning run to Golden Gate Bridge Originally uploaded by digiTofu So I am writing this on my way to SF to pick up my race pack for tomorrow&#8217;s half marathon. I chose this image as it sort of represents alot of things that I am feeling right now about race. There&#8217;s the bridge, that [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="photo sharing" href="http://www.flickr.com/photos/digitofu/172243444/"><img style="border: solid 2px #000000;" src="http://farm1.static.flickr.com/49/172243444_aa13715146_m.jpg" alt="" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/digitofu/172243444/">Foggy morning run to Golden Gate Bridge</a></span></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/digitofu/">digiTofu</a></div>
<p>So I am writing this on my way to SF to pick up my race pack for tomorrow&#8217;s <a title="San Francisco Marathon" href="http://www.runsfm.com/home.html" target="_blank">half marathon</a>.  I chose this image as it sort of represents alot of things that I am feeling right now about race.  There&#8217;s the bridge, that I&#8217;ll be running to an fro on and spending 5 intimate miles on, under and around.  There&#8217;s the fog which aside from the blustery coldness (if you know me at all you know what a wimp I am when it comes to cold weather), represents the unknown.  You can only see so far ahead, and there&#8217;s a mystery as to what is beyond the visible.  Will I be able to finish?  Will I have fun?  Will I further injure myself?  Will I ever, ever sign up for anything like this again?</p>
<p>Right now I am nursing an IT band &#8216;thing&#8217; &#8211; I am not prepared to call it an injury at this point, but after tomorrow, I just may change my diagnosis.  I have been stretching it and rolling it, poking and prodding it but like a stubborn child, it appears that it is going to do things it&#8217;s own way.  I plan on taking some meds, so I can at least ignore it during the run, hopefully that will help.  I am prepared to stop running during the race if it comes to that, but I&#8217;d really feel like a chump if I quit.  I guess I&#8217;ll know more tomorrow!</p>
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		</item>
		<item>
		<title>in the long run&#8230;</title>
		<link>http://www.the-joe-show.com/2008/07/28/in-the-long-run/</link>
		<comments>http://www.the-joe-show.com/2008/07/28/in-the-long-run/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 07:33:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.the-joe-show.com/2008/07/28/in-the-long-run/</guid>
		<description><![CDATA[in the long run&#8230; Originally uploaded by kreativekell I have abandoned this blog long enough. For the one reader that is still following along, thank you for your patience. I turned 39 over the weekend, and I figured it was as good as time as any to resurrect this blog. I am making quite a [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a title="photo sharing" href="http://www.flickr.com/photos/kellyangard/221471514/"><img style="border: solid 2px #000000;" src="http://farm1.static.flickr.com/61/221471514_f7e71f34eb_m.jpg" alt="" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/photos/kellyangard/221471514/">in the long run&#8230;</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/kellyangard/">kreativekell</a><br />
</span></div>
<p>I have abandoned this blog long enough.  For the one reader that is still following along, thank you for your patience.</p>
<p>I turned 39 over the weekend, and I figured it was as good as time as any to resurrect this blog.  I am making quite a few changes in my life, most of which I hope to have solid long before my 40th birthday in just 363 days from now.  Writing in my blog at least once a week is one of them.</p>
<p>Next Sunday I will join 2 really good friends on my first half marathon race in San Francisco.  There was a time when I thought that 13.1 miles was pretty much insanity, but after a 10 mile weekend run with my wife, I realized that I can probably pull this thing off.  I will be sure to write and keep you updated.  I&#8217;ll also post a few pics on my flickr site as well.</p>
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